Public Yoga Classes

Monday

Available for private classes & workshops

Via Zoom

Tuesday

Birth & Postpartum doula consultations & interviews

Via Zoom, Face Time or WhatsApp

Wednesday

Pelvic floor instruction & breath awareness classes

(contact for more info)

Thursday

Birth & Postpartum doula consultations & interviews

Via Zoom, Face Time or WhatsApp

Fridays

Available for private classes & workshops

Via Zoom

Pelvic floor instruction & breath awareness classes

(contact for more info)

Class Descriptions 

Vinyasa Flow the translation from sanskrit  of  vinyasa means “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Prenatal Yoga classes prepare pregnant women for labor and delivery through postures, breathing exercises and relaxation. The class focuses on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various stages of pregnancy. Whether you are new to yoga or already have an established yoga practice these unique classes offer you techniques to restore balance and vitality during pregnancy and assist in preparing for and providing relief during labor and birth.

Postnatal Yoga is geared to the special needs of new mothers. Babies of pre-crawling age are welcome to this class. The Postnatal practice focuses on helping to restore alignment and tone and provide relief from lifting, carrying, and nursing. The Postnatal class provides a supportive community for new mothers and babies 6 weeks old to crawling.

Private Yoga Classes are classes that are designed just for you. Group classes are very beneficial, but they usually don't allow time for individualized attention. Sometimes you just want more! Maybe you'd prefer to practice in a quiet setting. Maybe you have an injury that limits your abilities in public classes. Perhaps there are questions that you have been wanting to ask, but there just is never enough time at the studio.  In a private classes we get to focus on the specific needs of your body as well as any poses that you might want to work on , which can be beneficial for new and experienced practitioners to get a deeper connection to the practice. Click here for more info and pricing.

Corporate Yoga classes brings yoga to your employees right were they work. Offering yoga within your organization can be an amazing benefit for your employees as well as for your business. A regular yoga practice has been shown to lower stress, increase mental focus and decrease chronic pain. All of which can contribute to the productivity of your company.

Please contact me for more information about my corporate rates and daily, weekly and monthly package deals.