Doula & Yoga Packages

 I specialize in prenatal and postnatal yoga for the mother alone, with baby or as a partner workshop, as well as complete Birth and Postpartum Doula services. You can read more about doulas here. As you prepare for all the changes that go along with becoming a parent for the first time or the fifth, allow me to help you and your partner through this often new, empowering and confusing  time in both of your lives. Below are a couple of different Doula and Yoga  packages that I offer. 

 

Birth Planning Package - Are you unsure about having a doula at your birth but still want help with your birth planning?  Let’s schedule three 60-90 minute Birth Planning Sessions to help get you where you want to be. In these sessions, we will:

  • Develop your Birth Plan

  • Practice breathing and birthing positions for labor 

  • Show you rebozo techniques to help before and during labor as well as a few baby carrying options with the rebozo to use after the birth of your baby 

  • Develop your Postpartum Plan

  • Review any questions you may have about the birthing process and what to expect

Fee $400*

 

Postpartum Doula and Yoga Package - In this package I will help you and your partner navigate this new time in both of your lives, by providing support after you come home from the hospital, information and local resources as well as in home postnatal yoga.

  • 12 hours of Postpartum Doula Services

  • 3 Postnatal Yoga classes

Fee $500

 

Pre & Postnatal Yoga Package - In this package you and your partner will receive yoga before the birth to help you prepare mentally and physically.  As well as after the birth of your baby to help relax, rejuvenate and reconnect with your partner. 

  • 3 Prenatal Yoga classes 

  • 1  Private Partner Prenatal Yoga workshop 

  • 3 Postnatal Yoga classes 

  • 1 Postantal workshop 

Fee $550

 

Birth Doula Services & Yoga Class Package - What I offer with this package is in home personalized yoga for you and your partner before and after birth, as well as my Birth Doula Services.

  •  3 Prenatal Yoga classes

  • 1 Private Partner Prenatal Yoga Workshop 

  • Birth Doula Services

  • 3 Postnatal Yoga classes

Fee sliding scale

 

Birth & Postpartum Package - In this package you and your partner will  receive my Birth and Postpartum Doula Services as well as a Partner Prenatal Workshop and Postnatal yoga for you and your baby.

  • 1 Private Partner Prenatal Yoga Workshop (in your home)

  • Birth Doula Services

  • 12 Hours of Postpartum Doula Services

  • 3 Postnatal Yoga Classes

Fee sliding scale

 

Please fill out the form below so that we can discuss your yoga and/or doula needs and  create a package that works for you.

 

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